
Drinking Herbal Hemp Tea

The hemp plant is an incredibly versatile and potentially healing herb, and the entire plant can be eaten, cooked, brewed, or extracted – from roots to flower, leaf, and seed. Herbal hemp tea is made from the leaves and flowers of the hemp plant, cannabis sativa. Unlike marijuana, hemp contains very low levels of THC, the psychoactive compound that produces a ‘high’. Instead, hemp is prized for its high CBD content, a non-psychoactive compound associated with various health benefits.
In this guide we’ll take you through the basics of drinking hemp tea, including how to brew it and customise your experience so you get the most out of it. Of course, having high quality CBD tea flowers is essential for this process – our range is varied and only includes the very best, premium herbal tea flowers.
What is herbal hemp tea?
Herbal hemp tea is a beverage made by infusing dried parts of the hemp plant, usually the flowers, in hot water. This tea contains high levels of cannabidiol (CBD), a non-intoxicating compound that may have therapeutic benefits, and is sought for its potential to promote relaxation, ease discomfort, reduce inflammation, ease anxiety, aid sleep, and support overall wellness without producing a high. Its flavour can vary from plant to plant but typically it has an earthy, mild taste, reminiscent of green tea, and is consumed much like any other herbal tea.
The origins of hemp tea can be traced back thousands of years to ancient China, where hemp leaves were commonly brewed into a medicinal drink. Today, hemp tea is growing in popularity as a wellness beverage that provides antioxidants, vitamins, minerals, and other beneficial plant compounds.
To make hemp tea, the leaves and flowers are dried and can be brewed fresh or loose. The steeping process allows the water to extract the CBD, terpenes, and polyphenols. Hemp tea can be enjoyed hot or cold and is naturally caffeine-free, meaning it can be enjoyed as a relaxing drink in the evening.
How to brew herbal hemp tea
Brewing CBD tea flowers – whether loose leaf or hemp tea bags – is very similar to brewing a cup of ordinary breakfast tea, so if you’re a regular tea drinker you’ll find this process very easy to follow.

What you need to brew
To start, you’ll need:
- A teaspoon
- An infuser, teapot or cup
- A kettle
- Fresh, cold water (preferably filtered)
- Either dried hemp flowers or a hemp tea bag
Step-by-step brewing guide
Brewing herbal tea is quite straightforward and you can enjoy yours in no time at all.
- First, add one teaspoon of dried hemp flowers or hemp tea bags per cup of water to an infuser, teapot, or cup.
- Bring fresh water to a rapid boil, then pour the water over the hemp loose leaf tea.
- Allow the tea to steep for 2-5 minutes, depending on desired strength. Cover the cup or teapot to keep the heat in.
- Remove the organic hemp leaves or tea bag after steeping.
- Customise as required. A splash of dairy like milk or butter can help maximise the bioavailability of the CBD.
- Then sit back, relax, and sip your hot, healthy cup of hemp tea.
For a lighter tea, steep for just 2 minutes. If you prefer a robust, full-bodied organic hemp tea, allow it to steep for a full 5 minutes. As the hot water saturates the hemp leaves, it will slowly extract the terpenes, polyphenols, and CBD. Steeping too long can result in a bitter, astringent tea.
If you’re trying hemp tea for the first time, start with a shorter steeping time and increase it gradually to find your preferred strength. All drinkers should also pay attention to the dosage recommendations provided on the hemp tea package.
How to customise your brew experience
Herbal teas can be enjoyed plain or modified and if you’re a tea drinker, you’ll appreciate that everyone has their own ways to make tea so that they can enhance it and tailor it to their own tastes.
You can customise your experience by adding optional sweeteners, such as sugar and honey, or you can even add in citrus fruits such as lemon. Add agave for refreshing brews, or for an extra flavour kick, your favourite spices. Coconut milk also pairs nicely with an earthy flavour.
It really is all to play for and you may find that you want something different in the morning than you do at night before you go to bed. By trying different customisations, you’ll find ways of brewing that are truly unique to you and meet all of your needs and preferences – simply adjust to achieve a delicious taste.
The potential benefits of herbal hemp tea
Herbal hemp tea is revered not only for its unique flavour profile but also for its potential health and psychological benefits.
Nutritional value
Hemp flowers are known for their nutritional density, and when infused into tea, they can offer a variety of vitamins and minerals. Hemp is naturally rich in essential fatty acids like Omega-3 and Omega-6, which are crucial for maintaining heart health. It also contains a good amount of plant-based protein, essential amino acids, and is a great source of vitamins A, C, and E.
Hemp tea can also be a source of important minerals such as magnesium, potassium, and calcium, contributing to the overall nutrient intake.
Potential health benefits
The potential health benefits of herbal hemp tea are wide-ranging. For one, it’s commonly associated with relaxation and calming effects, which can be attributed to the presence of cannabinoids like CBD, although generally in much lower quantities than you’d find in CBD oil or tinctures. These compounds interact with the body’s endocannabinoid system and may help in maintaining a balanced physiological state.
The anti-inflammatory properties of herbal hemp tea are another reason for its popularity. Regular consumption may help in reducing inflammation, potentially benefiting those with inflammatory conditions. The tea can also be hydrating, and its plant compounds, such as terpenes and flavonoids, may support the immune system.
Potential psychological benefits
In terms of psychological wellness, the soothing effects of herbal hemp tea can be quite profound. Many individuals turn to hemp tea as a way to alleviate stress and anxiety, thanks to its reported calming properties. This mild relaxation can lead to improved mood and better mental clarity. The act of sipping warm tea itself can be therapeutic, and when it’s infused with the natural qualities of hemp, it might amplify the psychological comfort it provides.
In the quick pace of modern life, herbal hemp tea stands out as a simple, natural means of nurturing the mind and body.
Loose leaf vs. tea bags
When you’re drinking CBD hemp tea you’ll either be brewing it as loose leaf tea, or with tea bags. Loose leaf hemp tea tends to offer a higher quality and potency, as the larger pieces of the plant retain more essential oils and cannabinoids, potentially yielding a more effective brew. The flavour from loose leaves is typically more full-bodied and richer, given that the flowers have ample space to expand and infuse in hot water. This form allows enthusiasts to customise the strength and taste to their liking, adding more flowers for a stronger brew or fewer for a milder one. Additionally, loose leaf is generally considered more environmentally friendly due to less packaging waste and the ability to re-steep the leaves several times.
Tea bags, on the other hand, provide a different set of advantages, particularly in terms of convenience. They often contain smaller particles of the hemp plant, which can steep quickly but might sacrifice some depth of flavour and strength. As they’re pre-measured and perfect for a quick cup without the need for a strainer or teapot, they can be a favourite for those on the move or for those who prefer a consistent strength each time they brew. However, the environmental impact is a consideration, as tea bags can lead to more waste, especially if they come individually wrapped or include plastic components.
Dosage and safety
The safe amount of herbal hemp tea you can drink in a day varies from person to person, as it depends on individual tolerance, body weight, and the specific cannabinoid content of the tea. Generally, starting with one cup per day is advisable to see how your body reacts. If you feel good after this, you may consider having 2-3 cups spread throughout the day. However, it’s essential to consult with a healthcare provider before significantly increasing your intake or if you have any health concerns. Remember that while hemp tea is non-psychoactive, it can still have calming effects and may interact with other medications.
Drinking herbal hemp tea is generally considered safe for most people, but as with any herbal product, there can be potential side effects, especially when consumed in large amounts. Side effects can include digestive issues and nausea, dry mouth, dizziness and fatigue, blood pressure changes, allergic reactions, and interactions with medications. It’s always a good idea to start with a small amount when trying any new herbal product to see how your body responds.
If you’re pregnant, breastfeeding, about to have surgery, have low blood pressure, need to stay alert, have a history of allergic reactions, have certain gastrointestinal issues, are taking certain medications, or are concerned about drug testing, you should avoid drinking herbal hemp tea.
Buy herbal hemp tea flowers
Give hemp tea a try and discover the many applications of this incredible cannabis plant. With its mellow flavour and potential beneficial effects, hemp tea makes for an appealing new beverage to incorporate into your routine. Sit back, relax and browse our selection of high-quality organic hemp tea flowers to find your new favourite soothing and restorative drink.
Order our herbal hemp tea leaves today and brew your way to wellness. For any assistance or for further information, get in touch with us and we’ll be happy to help. You can also browse our incredible range of CBD products on our website, including CBD edibles and CBD concentrates.
Herbal hemp tea FAQ
Yes, hemp teas made from the finest flowers and trim from hemp plants are rich in antioxidants and cannabidiol (CBD). Unlike THC, the psychoactive component in marijuana, CBD is non-intoxicating and offers potential therapeutic effects.
CBD or cannabidiol is one of the most relevant cannabinoids found in the trichomes of the female cannabis plant and hemp. As CBD is not water soluble, it’s recommended to drink hemp tea with a dash of fat, such as milk. Coconut oil or a small piece of regular butter will work too. The fat works synergistically to increase the bioavailability of the CBD. This allows your body to more readily absorb the CBD so you can fully experience the reported wellness benefits of CBD hemp tea, from promoting relaxation to easing anxiety or chronic pain.
When steeped in hot water, the CBD and other cannabis compounds like terpenes and polyphenols are extracted into the water, infusing the tea with CBD.
No, herbal hemp tea is not psychoactive. Hemp tea is made from the hemp plant, which contains high levels of CBD (cannabidiol) and very low levels of THC (tetrahydrocannabinol), the compound that causes the ‘high’ associated with marijuana. Legal hemp products don’t contain enough THC to produce any psychoactive effects.
Yes, herbal hemp tea can go bad or expire. Like any dried botanical, hemp tea has a shelf life and can lose its potency and flavour over time. It’s best to store it in a cool, dry place away from direct sunlight to prolong its freshness. Typically, hemp tea can last up to 1-2 years if stored properly. If you notice any unusual odours, a change in colour, or a stale taste, it’s a sign that the tea may have gone bad and should not be consumed. Always check the packaging for specific expiration dates or storage recommendations.
Yes, you can drink herbal hemp tea every day. Hemp tea is known for its potential many health benefits, which may include promoting relaxation, reducing discomfort, and improving sleep quality. Since it is non-psychoactive and does not contain high levels of THC, it’s generally considered safe for daily consumption. However, as with any dietary supplement, it’s wise to consult with a healthcare provider and ensure it does not interact with any medications.