An antioxidant is a compound that helps protect the body’s cells from damage caused by free radicals, which are unstable molecules formed during natural processes like metabolism or from external factors such as pollution and stress. By neutralising these free radicals, antioxidants play an essential role in maintaining cellular health and reducing oxidative stress.
Antioxidant Benefits and Importance
The relevance of antioxidants lies in their wide-ranging impact on wellness and longevity. They are naturally present in foods such as berries, green tea, and leafy greens, as well as in plant-based extracts like cannabidiol, flavonoids, and polyphenols. In the context of skincare, antioxidants are valued for protecting against premature ageing and environmental stressors, while in nutrition, they contribute to immune support and heart health. Studies highlight their role in reducing inflammation, supporting the endocannabinoid system, and enhancing resilience against daily stressors. For this reason, antioxidants are often incorporated into both dietary supplements and topical formulations.
Example of Antioxidant in Use
A practical example of the antioxidant function can be observed after exposure to environmental stressors such as UV rays or urban pollution. Applying a cream infused with plant extracts rich in antioxidants, alongside compounds like vitamin E or cannabinoid oils, can help protect and restore the skin’s natural barrier. Similarly, incorporating hemp-derived products into a wellness routine may provide additional antioxidant support to complement a balanced diet.
Guidance on Using Antioxidant Knowledge
When seeking antioxidant-rich products, it’s essential to prioritise quality and transparency. Look for options that highlight natural sources, provide lab-tested assurance, and avoid unnecessary fillers. A common mistake is over-relying on a single supplement or ingredient; the best approach is a varied intake of antioxidant sources through a balanced diet, skincare, and lifestyle habits for consistent, long-term benefits.