MCT stands for Medium-Chain Triglycerides, a type of fat made up of medium-length fatty acid chains. These fats are digested quickly by the body, turning into energy more efficiently than long-chain triglycerides. Common sources of MCTs include coconut oil and palm kernel oil.
MCT in the Industry
In the health and nutrition industry, MCT oil has become widely used due to its fast absorption and energy-supporting properties. It is especially popular in supplements, ketogenic diets, and sports nutrition because it can provide a quick fuel source without relying heavily on carbohydrates. Within the cannabinoid sector, MCT oil is often used as a carrier for CBD tinctures and hemp extracts, as it improves bioavailability by helping cannabinoids dissolve and absorb efficiently in the body. This makes it a preferred choice over other oils, such as olive oil or hemp seed oil, for precise dosing and a smooth consistency. Beyond supplements, MCT is also found in capsules, topicals, and even functional beverages.
Example of MCT Use
An everyday example might include using a CBD tincture blended with MCT oil, where the MCT serves as the base to carry cannabinoids under the tongue. Athletes may also add a spoonful of MCT oil to their morning coffee or protein shake for sustained energy. In skincare, lightweight MCT oil is sometimes added to creams and balms for its moisturising properties without leaving a heavy residue.
Tips for Using MCT Products
When choosing products with MCT oil, it’s best to look for those derived from pure coconut oil rather than palm sources, as they are often more sustainable and higher quality. Start with small amounts to allow the body to adjust, since too much MCT oil at once can sometimes cause digestive discomfort. Combining MCT with other plant compounds can maximise both its nutritional and functional benefits.