Finding it hard to switch off at the end of the day? You’re not alone, as many people in the UK find it difficult to relax into sleep. As interest in natural ways to reduce stress and promote relaxation grows, more people are turning to CBD tea. With its potential calming properties, blend of organic ingredients, and ability to slot easily into a soothing evening routine, CBD hemp tea is fast becoming a favourite bedtime ritual.
The best CBD tea for sleep combines high-quality, full-spectrum CBD hemp flower with calming herbs like chamomile, lavender, and lemon balm. Many people choose indica-dominant flowers in the evening, as they are often described as more relaxing and well-suited to bedtime routines. Blended with other natural ingredients, these teas are enjoyed by many as a way to unwind and settle into the evening.
To explore CBD tea for sleep, relaxation, and rest, buy premium CBD hemp flowers from The CBD Flower Shop and brew at home. We have an incredible range with different profiles to meet your needs, all available with fast delivery.
If you have any questions about our range, please contact us and we’ll get back to you as soon as possible to assist you.
Why choose CBD tea for sleep?
At its simplest, CBD hemp flower is the dried bud of the cannabis sativa plant that’s naturally rich in cannabidiol (CBD). When brewed into a hemp tea, the flower releases its natural compounds, making it an easy and enjoyable way to experience CBD’s potential benefits without smoking or vaping.
A warm cup of tea before bed is already a comforting tradition for many, but adding CBD hemp flower takes that ritual a step further. CBD (short for cannabidiol) is a non-psychoactive compound – unlike THC, it won’t make you feel high. Instead, it is thought to interact with the body’s endocannabinoid system, which plays a key role in regulating mood, stress response, and sleep cycles.
When enjoyed as part of a nighttime routine, CBD tea may help to:
- Promote relaxation – helping the nervous system settle before bed
- Support restful sleep – encouraging the body to wind down naturally
- Reduce feelings of stress – especially when paired with calming herbs like chamomile or lavender
- Fit into a holistic lifestyle – offering a gentle, plant-based option for healthy adults looking to improve well-being
This makes CBD hemp tea an appealing choice for anyone who wants to unwind, establish a calming sleep routine, and enjoy a more natural approach to bedtime.
The best CBD tea blends for relaxation and rest
The foundation of any CBD tea is high-quality CBD hemp flower. This is where the key cannabinoids come from, and it’s what makes a real difference when it comes to supporting relaxation and restful sleep. At The CBD Flower Shop, we offer a carefully selected range of CBD hemp flowers designed to be infused with boiling water in a tea infuser or brewed like loose-leaf tea. These blends make it simple to enjoy the benefits of CBD as part of your nighttime routine.
Here are three of our most popular options:
Flow Gardens Apple Sauce CBD Tea Flower
- A sweet, pungent aroma of cinnamon apple sauce
- The winning phenotype of Lemon Fritter
- High CBD strain leading to potential relaxing yet uplifting effects
Blueberry Muffin Herbal Hemp Tea
- A distinct profile of blueberry, spice and musk
- A three-way cross between Indica Afghani, Sativa Thai, and Purple Thai.
- Can be enjoyed hot or cold for a warm drink or a refreshing iced tea
CBD Tea Pollen
- A versatile medium-grade loose tea
- Can be enjoyed as a gentle addition to evening routines
- Steep in hot water or combine with other teas and herbs for a tailored blend
Each of these blends is carefully crafted from organic hemp and selected for its potential to support relaxation and overall well-being. Finding the best CBD tea for sleep often comes down to personal taste and how your body responds. Some prefer bold flavours, while others enjoy lighter teas that pair well with calming herbs like chamomile or lemon balm.
The best approach is to treat it as part of your CBD journey: start with one blend and notice how it makes you feel in the evenings. With a bit of experimentation, even blending in extras like lavender, you can create a nighttime tea ritual tailored perfectly to your needs.
Should you choose indica or sativa-dominant CBD flowers for sleep?
| Flower Type | Best Time to Use | Commonly Chosen For | Suitability for Sleep |
| Indica-dominant | Evening/night | Calming evening use; relaxation-focused routines | Frequently chosen to support winding down before bed |
| Sativa-dominant | Daytime | Daytime focus, clarity, and uplifting routines | Generally not chosen for bedtime |
| Hybrid | Flexible (day or night) | Balanced routines, depending on genetics | Can vary depending on the blend |
When selecting CBD hemp flowers for tea, one key consideration is whether the flower is indica- or sativa-dominant.
- Indica-dominant flowers are often chosen in the evening, as they are commonly described as calming and better suited to winding down at the end of the day.
- Sativa-dominant flowers, on the other hand, are more often described as uplifting and energising, making them a popular option during the daytime when focus and clarity are helpful.
- Hybrids fall somewhere in between, offering a balance depending on their genetics.
All CBD hemp flowers are naturally full-spectrum, meaning they contain not just CBD but also other cannabinoids, terpenes, and flavonoids from the cannabis plant. This mix, sometimes referred to as the entourage effect, is thought by many to enhance the overall experience. For evening routines, indica-dominant, full-spectrum flowers are a popular choice for those seeking relaxation before bed.
Browse our indica CBD flowers to find hemp flowers that suit your preferences.
Key ingredients that may enhance CBD tea for sleep
Once you’ve chosen your CBD hemp flower, you can elevate your tea with herbs and natural ingredients. These extras are optional, but they add flavour and function to your bedtime brew.
Chamomile
One of the best-known herbal infusions for sleep, chamomile contains compounds like apigenin that may promote relaxation. Enjoyed in tea bags or loose-leaf tea, it pairs well with CBD to potentially help the body unwind before bed.
Lavender
The scent and flavour of lavender have long been linked to stress relief and restful sleep. Adding CBD to lavender tea creates a soothing drink that may calm the mind and prepare you for rest.
Lemon balm
A member of the mint family, lemon balm is valued for easing tension and supporting balance. When combined with CBD hemp tea, it creates a mellow blend that may encourage relaxation and improve overall mood.
Peppermint and ginger
Both peppermint and ginger can help the body wind down by easing digestion and reducing discomfort. Peppermint adds a refreshing taste, while ginger brings warmth and depth of flavour. Blended with CBD hemp tea, they can make your evening drink more enjoyable and soothing as part of a calming bedtime ritual.
How to incorporate CBD tea into a nighttime routine
Creating a consistent sleep routine is one of the most effective ways to achieve a good night’s sleep, and CBD tea can play an important role. Here’s how to weave it into your evenings:
- Set a time: Brew your CBD hemp tea around 30–60 minutes before bed. This allows your body time to absorb the CBD and experience its potentially calming effects.
- Create an atmosphere: Dim the lights, put away devices, and let the act of brewing tea signal to your mind and body that it’s time to relax.
- Pair with relaxation techniques: Enjoy your cup of tea while reading, meditating, or doing light stretches. These small habits can help create a sense of calm.
By turning tea time into a mindful ritual, you’ll find it easier to unwind, relax, and slip into a more restful sleep.
What to expect from drinking CBD tea
Unlike prescription sleep aids, CBD hemp tea is often enjoyed as a gentle way to relax in the evening, helping many people unwind and settle into their bedtime routine. The experience can vary depending on CBD strength, your preferences, and where you are in your CBD journey. Some notice the effects straight away, while for others it builds gradually over a few evenings.
Beyond bedtime, many people describe CBD tea as part of a calming ritual that supports relaxation and overall well-being, especially when blended with herbs like chamomile or lavender. For most healthy adults, it is generally well tolerated, though it’s always best to start gently and check with a healthcare professional if you’re taking medication, pregnant, or breastfeeding. Enjoyed as part of a consistent nightly routine, CBD tea can be a simple and comforting way to unwind at the end of the day.
Summary
The best CBD teas for sleep often start with premium, full-spectrum CBD hemp flower, with indica-dominant strains commonly chosen in the evening for their described relaxing profiles. Options like Slurricane, Vanilla Kush, and CBD Tea Pollen each bring unique flavour notes, from smooth and earthy to sweet and aromatic, making it easy to find a blend that fits your evening routine.
Paired with calming herbs such as chamomile, lavender, or lemon balm, and enjoyed as part of a consistent nighttime ritual, many people enjoy CBD tea as a soothing way to unwind in the evening.
Buy premium CBD flowers from The CBD Flower Shop
At The CBD Flower Shop, you’ll find an outstanding selection of organic hemp flowers to brew into your own potentially calming CBD tea at home. Alongside our core range, we also offer exciting limited-edition releases, giving you the chance to enjoy unique flavour profiles and aromas.
Explore the full collection and discover CBD flowers that perfectly complement your bedtime ritual. If you have any questions or can’t find what you’re looking for, don’t hesitate to get in touch with us.
CBD for sleep FAQ
Many people in the UK enjoy CBD tea as part of their bedtime routine and report that it helps them feel more relaxed in the evening. Blending CBD hemp flower with calming herbs like chamomile or lavender can create a soothing ritual that may help you unwind before bed. While everyone’s experience is different, it’s often chosen as a gentle, plant-based way to prepare for rest.
A common approach is to drink CBD tea about 30–60 minutes before bed. This allows time for the tea to be savoured as part of the winding-down process and for its potential calming effects to be fully appreciated. Pairing your tea with quiet activities, such as reading, meditation, or gentle stretches, can make the experience even more relaxing.
For most healthy adults, drinking CBD tea regularly is well-tolerated and can become part of a balanced lifestyle. However, if you are taking medication, it’s always best to check with a healthcare professional first. Pregnant and breastfeeding women are advised not to use CBD products. To ensure quality and peace of mind, always opt for lab-tested CBD hemp tea from reputable suppliers.
