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Beginner’s Guide to CBD Gummies

Are you thinking about trying CBD gummies for the first time? You’ve come to the right place!

This beginner’s guide to CBD gummies will help you understand the basics of CBD and how to incorporate delicious gummies into your daily routine, looking at their potential benefits and how many CBD gummies to take. We’ll also answer some of the most frequently asked questions about these edibles so you can make the best decision for you.

Let’s get started, and if you’d like more information on any product in our CBD edibles range, don’t hesitate to contact us.

What are CBD gummies?

CBD gummies are gummies that have been infused with CBD, or cannabidiol, one of the many active compounds found and extracted from the hemp plant. They are an easy and convenient edible to consume, and come in a variety of natural flavours.

They are a great option for those who are new to using CBD products as:

  • They offer a low-dose option that is easy to control
  • They can be a tasty and enjoyable way to incorporate CBD into your daily routine
  • They are discreet and portable, making them a convenient option for those who are always on the go

It is important to note that CBD gummies are not psychoactive, meaning they will not get you high. They are made from hemp plants that contain less than 0.3% THC (tetrahydrocannabinol). Instead, they offer the potential health benefits of CBD without any mind-altering effects.

As a result, they have become increasingly popular with people looking for natural remedies for various health concerns, as CBD also has several reported health benefits. They also benefit from requiring no special equipment or preparation.

Read our guides on CBD to learn more.

Factors to consider when choosing CBD gummies for beginners

CBD Source – Look for CBD gummies made from high-quality, organically grown hemp.
THC Content – Check the THC content in CBD gummies. Beginners may prefer products with minimal or zero THC.
CBD Concentration – Consider the CBD concentration per gummy. Start with lower concentrations and adjust as needed.
Ingredients – Read the ingredient list to ensure natural and quality ingredients, avoiding artificial additives or allergens.
Third-Party Testing – Choose gummies that undergo third-party testing for quality, purity, and accurate CBD concentration.
Reviews and Reputation – Check customer reviews and the brand’s reputation for reliability.
Extraction Method – Consider the extraction method used to obtain CBD, with CO2 extraction being preferred.
Transparency – Opt for brands that provide clear information about sourcing, manufacturing, and testing.
Price and Value – Compare prices, considering CBD concentration and overall quality for the best value.
Personal Preferences – Consider flavour options, vegan or gluten-free choices, and dietary requirements.

Benefits of CBD gummies

CBD gummies have gained popularity due to their potential benefits, which include relaxation and stress relief, pain management, improved sleep, and enhanced mood.

These benefits are attributed to the interaction between CBD and the Endocannabinoid System, which regulates various physiological processes in the body.

While more research is needed to fully understand the effects of CBD gummies on human health, many people have reported positive experiences with their use.

Relaxation and stress relief

Relaxation and stress relief are vital components of maintaining a healthy lifestyle and CBD gummies have emerged as a popular method for trying to achieve relaxation and stress relief, with many individuals trying CBD as an alternative to traditional pharmaceuticals.

One of the benefits of CBD gummies is their ability to promote relaxation. CBD interacts with the body’s endocannabinoid system, which plays a crucial role in regulating stress, anxiety, and relaxation. When CBD is consumed, it can help to reduce feelings of stress and anxiety, leading to a more relaxed and calm state of mind.

Additionally, CBD gummies often contain other natural ingredients like chamomile and lavender, which are also known for their calming properties.

While the ideal CBD dosage for relaxation and stress relief may vary from person to person, many individuals find that taking a moderate dose of CBD gummies can help them achieve a more relaxed state of mind and improve their overall well-being. As a beginner, you should always start with a low dose.

Pain management

There are two types of CBD commonly found in CBD gummies:

  • Broad-spectrum CBD – contains all of the cannabinoids found in the hempplant except for THC, which is the psychoactive compound responsible for feeling ‘high’
  • Full-spectrum CBD – on the other hand, contains all of the cannabinoids found in the hempplant, including THC

When using CBD gummies for pain management, it is important to consider dosage. CBD dosages can vary depending on an individual’s tolerance and the severity of the pain. It is recommended to start with a low dosage and gradually increase until the desired pain relief is achieved.

Additionally, it is important to consult with a healthcare professional before incorporating CBD gummies into a pain management regimen to ensure they are safe and effective for your specific needs.

Overall, gummies can be a valuable tool for pain management, providing a natural and effective alternative to traditional pain medications, whilst being a tasty, enjoyable way to get your dosage.

Improved sleep

Achieving restful and restorative sleep is essential for overall health and well-being, and improving sleep quality can impact many areas of a person’s life positively. Taking CBD gummies is thought to help improve sleep, or reduce the symptoms of sleep disorders, as CBD is reported to have calming effects that make it easier to sleep.

Some research has shown that CBD may help improve sleep quality by reducing anxiety and promoting relaxation. A study published in the Journal of Clinical Psychology found that CBD can reduce anxiety levels in individuals with social anxiety disorder, which can lead to better sleep. Another study published in the Journal of Psychopharmacology found that CBD can increase the amount of time spent in deep sleep, which is important for restorative sleep.

While more research is needed to fully understand the effects of CBD on sleep, these studies suggest that CBD gummies may be a helpful tool for those looking to improve their sleep quality.

CBD gummies and the Endocannabinoid System

Consuming CBD gummies can help support the Endocannabinoid System by providing additional cannabinoids, which can help to regulate the body’s functions and maintain homeostasis.

What is the Endocannabinoid System?

The Endocannabinoid System can be compared to a finely-tuned orchestra, where the receptors act as instruments and the endocannabinoids act as the conductor, ensuring that the body maintains a state of balance and health.

The Endocannabinoid System is composed of endocannabinoids, receptors, and enzymes, which are present in various parts of the body, including the central nervous system and immune system.

Cannabinoids, such as CBD, interact with the receptors in the Endocannabinoid System, which can lead to various effects, such as pain relief, reduced inflammation, and improved mood.

Recommended serving size/dosage

The recommended serving size for consuming CBD-infused gummies is an essential factor to consider to achieve the desired effects and to avoid any potential adverse reactions. However, it is important to note that the proper dosage varies depending on a range of factors, including an individual’s weight, metabolism, and tolerance.

It is important that a person starts with a low dosage and gradually increases the amount until the desired effects are achieved. The recommended serving size for most CBD gummies is one to two gummies per day, however, it is always best to consult with a healthcare professional before starting any new supplement, especially if you are taking any prescription medications or have any medical conditions.

Consumers should also pay attention to the concentration of CBD in each gummy and adjust their dosage accordingly. Again, it is recommended to start with a lower concentration of CBD and gradually increase the dosage over time as needed.

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Incorporating CBD gummies into your routine

Incorporating gummies infused with CBD into your daily routine can be a great way to get the benefits of CBD using a convenient and tasty method. To make sure you get the most out of them, it’s important to follow some best practices when it comes to storage and consumption.

Here are some tips to help you get started on incorporating CBD gummies into your daily routine:

  • Store your CBD gummies in a cool, dry place
  • Start with a low dosage and gradually increase as needed
  • Take CBD gummies at the same time each day for consistency
  • Don’t consume CBD gummies on an empty stomach
  • Be patient with the effects, as they may take longer to kick in compared to other forms of CBD

CBD gummies are also an ideal option if you don’t like the taste of CBD oil. This makes them a great choice for those who want to enjoy the benefits of CBD without having to experience any unpleasant taste.

Best practices for storing and consuming CBD gummies

When storing CBD gummies, keep them in a cool, dry place away from direct sunlight. This will help preserve their potency and ensure they last longer.

When consuming CBD gummies, start with a small dose and increase gradually until you find the right amount for you. This will help you find the optimal dose for your individual needs.

Frequently Asked Questions

When it comes to taking CBD gummies, there’s no one-size-fits-all dosage. The recommended dosage depends on your individual needs and preferences.

Start with a low dose and increase gradually until you find the dosage that works best for you. You can also talk to your doctor to help you determine the right dosage for your needs.

CBD gummies are an easy and convenient way to get your daily dose of CBD, so experiment to find the right amount for you.

CBD gummies are a popular choice for adults looking to get a daily dose of cannabidiol, but they may not be safe for children. The answer is not so clear cut, and research suggests that CBD gummies may be appropriate for some children under the supervision of a doctor.

However, the potential risks of giving CBD to children should be carefully weighed before doing so. As always, it’s important to speak with a medical professional before giving any type of supplement to a child.

Hemp oil and CBD gummies come from the same plant, but they have different uses. Hemp oil is extracted from the seeds of the hemp plant and is used mainly for its nutritional value, as it contains essential fatty acids.

On the other hand, CBD gummies are made from the leaves and flowers of the hemp plant and are used to promote health and wellness. CBD gummies are rich in cannabidiol (CBD), a compound with several therapeutic benefits. They’re also an easy way to take in CBD, as they come in a variety of flavours and sizes.

While CBD gummies are generally considered safe to consume, it’s important to be aware of potential side effects. The most common side effect is drowsiness, as well as fatigue and changes in appetite.

Other potential side effects include diarrhoea, dry mouth, and dizziness. If you experience any of these symptoms, it’s best to stop taking the gummies and speak to a doctor.


CBD gummies are an easy, tasty, and convenient way to get your daily dose of CBD. You can find them in most health food stores or online, and they come in a variety of shapes, sizes, and flavours to suit most preferences.

With all the potential benefits, it’s no wonder why so many people are turning to CBD gummies. If you’re looking for an easy way to incorporate CBD into your routine, give CBD gummies a try. They’re a great way to get the benefits of CBD without vaping.

At The CBD Flower Shop we stock a wide range of high quality gummies and CBD edibles which you can buy in confidence. Contact our team for any help you may need shopping our selection.

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