Best CBD Tea: A Guide to the Top Blends for Relaxation and Wellness
Looking for the best CBD tea to help you try to relax and unwind? Generally, the best options are high-quality Indica CBD flower blends that are ideal for creating a soothing, non-psychoactive tea experience. Whether you’re looking to reduce stress, support better sleep, or enjoy a peaceful moment after a long day, tea made from Indica CBD flower is one of the most natural ways to try to achieve a sense of calm.
In this guide, we’ll explore what CBD tea is, why Indica strains are best for relaxation, how to brew a perfect cup, and which strains from The CBD Flower Shop are perfect for your next hot drink.
To enjoy premium CBD flowers sent straight to your door, order online today and contact us if you need any assistance.
What is CBD flower tea?
CBD flower tea, also known as CBD hemp tea, is a natural infusion made from hemp flowers, which are dried, ground, and steeped in hot water. Unlike CBD oils or CBD capsules, CBD flower tea uses the whole hemp flower, which contains not only cannabidiol (CBD) but also aromatic terpenes and minor cannabinoids that contribute to the “entourage effect”. This results in a more balanced and holistic wellness experience.
Importantly, CBD flower tea is legal in the UK as long as the hemp used contains less than 0.2% THC and comes from approved industrial hemp strains, in accordance with the Food Standards Agency. These CBD products do not produce a high and are widely used for their potentially calming effects and gentle support of the body’s endocannabinoid system.
To find out more about CBD flowers, read our ‘Ultimate Guide To CBD Flowers‘.
What are the main types of CBD flowers?
CBD flower comes in three general types: Indica, Sativa, and Hybrid.
- Indica strains: Typically preferred for their potentially relaxing and calming properties, which make them ideal for evening use.
- Sativa strains: Often chosen for a more uplifting or clear-headed feel, better suited for the daytime or mid-morning.
- Hybrid strains: Combine qualities of both, offering a balanced experience that varies depending on the specific genetics.
While this guide focuses on Indica CBD flower options for making CBD tea with the aim of relaxing, understanding the broader variety of strain types can help you tailor your tea ritual more effectively to your preferences and daily routine. Whether you prefer loose-leaf tea, a tea bag, or pairing it with other herbal options like green tea, this variety helps you create a personalised experience, which may adapt over time.
| Type | Potential Effects | Best Time to Use | Flavour/Aroma | Ideal For Those Seeking |
|---|---|---|---|---|
| Indica | Calming, body-focused, potentially sedative | Evening/Night | Earthy, floral, herbal | Relaxation, stress relief, better sleep |
| Sativa | Uplifting, mentally stimulating | Morning/Daytime | Citrus, sweet, herbal | Focus, motivation, daytime clarity |
| Hybrid | Balanced effects (varies by strain) | Anytime (varies) | Mix of both traits | Versatile use, personalised wellness |
Why choose Indica CBD flowers to brew hemp tea?
If relaxation is your goal, Indica CBD flower is the best choice. Indica strains are renowned for their reported calming and sedative properties, making them ideal for evening use or for individuals seeking to unwind and relax. Many Indica strains are rich in myrcene and linalool – two terpenes that are believed to promote stress relief, muscle relaxation, and restful sleep.
At The CBD Flower Shop, we only source lab-tested, premium-grade Indica hemp flower that meets UK legal standards and is free from heavy metals and contaminants. Our collection features a range of terpene-rich options, ideal for crafting CBD tea that promotes relaxation and wellness in a natural way.
Our top Indica CBD flower strains for relaxation and wellness
Pink Bubba CBD Flower (17% CBD)
This indoor-grown strain combines Bubba Kush and Pink Kush, offering earthy and floral aromas with a potentially calming body effect. Pink Bubba is ideal for evening tea, thanks to its smooth profile, and could be a new favourite if you’re aiming for stress relief and to try and unwind after work.
OG Kush Whole Hemp CBD Tea Flower (17% CBD)
With its classic sweet pine and diesel notes, OG Kush is a powerful Indica-dominant option that may promote calm focus and relaxation. It offers a balanced experience and can be great to pair with meditation or reading.
Slurricane CBD Tea Flower (17% CBD)
This Indica-dominant strain is known for its sweet, fruity, and tropical notes, complemented by earthy undertones. With approximately 17% CBD, Slurricane makes an excellent choice for a calming evening tea, ideal for unwinding and preparing for a restful sleep.
How to brew the best CBD tea at home
Making CBD flower tea at home is simple, but to get the most out of your brew, it’s essential to follow a few key steps:
- Decarboxylate the flower: Before brewing, gently heat your CBD flower in the oven at around 110°C for 30-40 minutes. This activates the CBD and other cannabinoids.
- Grind and steep: After decarboxylation, grind the flower and place 1-2 grams into a tea infuser or loose-leaf teapot.
- Add hot water: Pour water just below boiling (around 90°C) over the flower and steep for 5-10 minutes. Avoid using boiling water, which can degrade delicate terpenes and plant compounds.
- Add a fat source: CBD is fat-soluble, so adding a small amount of milk, coconut oil, or butter will help with absorption.
- Strain and enjoy: Remove the flower and sip slowly. Add honey or herbs like chamomile, peppermint, or ginger if desired. Store your flowers in a dry place to maintain quality.
This simple method delivers warm, soothing CBD drinks in a gentle way. For a more in-depth look at this process and more tips, read our guide ‘How To Make CBD Tea‘.
CBD strength and dosage for relaxation
The amount of CBD in a cup of tea can vary depending on the strain and brewing method, typically starting from around 5 mg. Using a fat source, such as milk or coconut oil, can enhance absorption, allowing your body to utilise the CBD better.
According to the UK Food Standards Agency, healthy adults should not consume more than 10 mg of CBD per day from food supplements unless advised by a medical professional. As with any CBD product, your ideal dosage may depend on factors like body weight, metabolism, and how much relaxation you’re aiming for.
When in doubt, it’s best to start low and go slow, and always speak with a healthcare professional if you’re unsure or have existing health conditions.
Pairing your CBD tea with relaxing wellness rituals
Creating a ritual around your CBD tea time can enhance its potentially relaxing benefits and help you establish a consistent moment of calm in your daily routine. Set the tone by brewing your tea in a quiet, comfortable space. You could also light a candle, play soft music, or practice deep breathing and meditation to help signal to your body and mind that it’s time to unwind.
Pairing your cup with activities like journaling, gentle stretching, or evening reflection can also help promote overall well-being. Together, these small habits can turn a simple cup of tea into a meaningful part of your CBD journey.
Key takeaways
- CBD flower tea is a natural, non-psychoactive infusion made from hemp flower, offering a soothing alternative to CBD oil or capsules.
- Indica CBD flower is ideal for brewing potentially relaxing tea, thanks to its reported calming properties and rich terpene profile.
- Brewing the perfect cup involves decarboxylation, steeping in hot (not boiling) water, and adding a fat source for better absorption.
- Strains like Pink Bubba, OG Kush, and Slurricane are top picks for promoting relaxation and a calm evening.
- Incorporating CBD tea into daily wellness rituals, such as meditation, journaling, or quiet time, can help reinforce its calming effects.
Always consult a healthcare professional before starting CBD products, especially if you’re concerned about too much CBD or potential interactions. CBD tea is not recommended for those who are pregnant, breastfeeding, or taking medications that may interact with CBD.
Buy premium CBD flowers from The CBD Flower Shop
Looking for high-quality CBD flowers to help you brew the best CBD tea for your needs and preferences? At The CBD Flower Shop, browse our full range, including Indica and Hybrid CBD flowers, which are lab-tested and perfect for making CBD tea at home.
Choose from expertly selected strains at affordable prices and enjoy fast delivery. We’re proud to offer incredible CBD products and excellent customer service, and if you can’t find what you’re looking for, please get in touch, as we may be able to source it for you.
Order your premium CBD flowers online today, and don’t hesitate to contact us if you have any questions.
CBD flower FAQ
The potential effects of CBD tea typically begin within 30 to 90 minutes, depending on your metabolism, body weight, and whether you consumed it with a fat source. The experience tends to be slower and more gradual than other forms of CBD.
Indica and Sativa CBD flowers differ in both their potential effects and aromas. Indica strains are known for their possible calming, body-focused effects, making them ideal for relaxation and evening use. Sativa strains potentially offer a more uplifting, energising effect, better suited for daytime focus. For those brewing CBD tea to unwind, Indica CBD flower is the preferred choice.
CBD tea may help you feel relaxed and slightly drowsy, especially when taken in the evening. This potentially calming effect varies depending on the strain, dose, and individual response. While it may support winding down, it’s unlikely to cause strong sedation or impair alertness.
To get the most out of your CBD flower, it’s advisable to grind it before use. This helps in releasing more flavours and effects. To help your body absorb the CBD flower better, you can add fats like milk or butter to your dishes.
A typical starting point is around 1 to 2 grams of CBD flower per cup of tea. This is generally enough to create a potentially calming brew, especially for those new to CBD. You can adjust the amount over time based on your personal preference and how your body responds.
Whilst you can use boiling water for CBD tea, it’s best to avoid fully boiling water, as high temperatures can degrade delicate compounds like terpenes. Use water just below boiling, around 90°C, to preserve the flavour of your tea.
On the other hand, CBD oil is easy to use, especially when you’re on the move. You get a fixed amount of CBD in every serving, helping you keep track of your intake.
To enhance the potential calming qualities of CBD tea, consider adding herbs such as chamomile, peppermint, or lavender. A teaspoon of honey may add a soothing touch, while milk or coconut oil can help with absorption.