Does vaping CBD help with anxiety?

Vaping CBD is a popular way to incorporate cannabidiol – a non-intoxicating cannabinoid extracted from the hemp plant – into your daily wellness routine, whilst having an incredible choice of flavours and strengths to suit your preferences and needs. Whether using disposable CBD vape pens, or reusable pens and CBD e-liquids, it can be an effective way to feel the potential effects of CBD quickly, including helping with the symptoms of anxiety disorders.

There is some evidence that CBD vape may help with anxiety – a 2019 study found that CBD vape was effective in reducing anxiety symptoms in people with social anxiety disorder. The study participants who used CBD vape reported a significant decrease in anxiety symptoms, such as sweating, heart palpitations, and difficulty speaking.

However, more research is needed to confirm the effectiveness of CBD vape for anxiety. It is important to note that CBD vape is not a cure and should not be used as a replacement for medical treatment. If you are struggling with anxiety, it is important to talk to your doctor about the best treatment options for you.

In this guide, we explore whether vaping CBD could help you with your anxiety and what to consider before trying it.

What is anxiety?

Anxiety is a common and natural emotional response that most people experience from time to time. However, in some people it can become excessive and interfere with daily life, especially if they have generalised anxiety disorder (GAD), social anxiety disorder, a panic disorder, phobias, or post-traumatic stress disorder (PTSD).

It is often characterised by feelings of fear, worry, unease, and apprehension, with symptoms including:

• A racing heartbeat
• Shortness of breath
• Sweating
• Trembling
• Stomach discomfort
• Muscle tension
• Negative thoughts
• Difficulty concentrating
• Irritability
• A heightened sense of alertness
• Sleep problems

Different types of anxiety have specific symptoms, but all share uncontrollable worry or fear that impacts an individual’s thoughts, emotions, and behaviours. Anxiety can be influenced by genetic and environmental factors, life stressors, and certain medical conditions. What anxiety management works for one person may not work for another, and discovering what works for you is crucial.

Vaping CBD and anxiety symptoms

Anecdotally, many people use CBD to help manage anxiety related disorders. The interaction between CBD and the endocannabinoid system in the body is believed to play a role in its anxiety-relieving effects.

While vaping CBD shows promise as a potential tool for managing anxiety, it’s essential to approach it as part of a holistic method and to see if it’s personally right for you. It’s also important to realise that CBD, or cannabidiol, does not produce a “high” like its counterpart, THC.

Here’s a closer look at how vaping CBD may work to alleviate anxiety:

Regulation of the Endocannabinoid System

CBD interacts with the body’s endocannabinoid system (ECS), a complex network of receptors and neurotransmitters involved in regulating various bodily functions. These include mood, stress response, and anxiety. It is thought CBD may help restore balance and reduce anxiety levels by interacting with ECS receptors.

Modulation of serotonin receptors

Serotonin is a neurotransmitter known to regulate mood, happiness, and anxiety. Vaping CBD is thought to influence serotonin receptors, specifically the 5-HT1A receptor, which is associated with anxiety relief. By stimulating these receptors, CBD may promote a sense of calmness and relaxation.

Reduction of inflammation

Chronic inflammation in the body may contribute to anxiety and stress. CBD is known for its anti-inflammatory properties, which can help reduce inflammation in the brain and body.

GABAergic system modulation

The gamma-aminobutyric acid (GABA) system plays a crucial role in regulating anxiety. GABA is an inhibitory neurotransmitter that helps calm and relax the brain. CBD has been found to influence GABA receptors, increasing the availability of GABA and promoting a calming effect.

Bioavailability

Vaping CBD offers several advantages over other methods of consumption. When inhaled, CBD enters the bloodstream more quickly, providing faster relief. Vaping also allows for higher bioavailability, meaning a larger percentage of CBD reaches the bloodstream compared to other methods like oral ingestion.

Individual factors

The effects of vaping CBD for anxiety will vary from person to person. Factors such as dosage, product quality, personal body chemistry, and the severity of anxiety symptoms can influence potential results. Some people may experience immediate relief, while others may require consistent use over time.

You should consult with a healthcare professional before incorporating CBD into your routine, especially if you’re already taking medications or have any underlying health conditions. It is also recommended to start with a low dose as you judge the effects of CBD on your system.

Read our Ultimate guide to CBD for more information.

What does it feel like to take CBD for anxiety?

Taking CBD for anxiety can have varying effects as everyone’s experience may differ. However, here’s what you might expect when taking CBD for anxiety disorders:

• A calming and relaxing sensation: CBD may help to alleviate anxiety symptoms such as racing thoughts, restlessness, and physical tension, helping a person feel more calm and relaxed.
• Reduced stress and improved mood: CBD may help reduce stress levels and enhance mood by influencing neurotransmitters and receptors in the brain. Some individuals may experience a subtle lift in their mood and improved overall well-being.
• Enhanced focus and clarity: Anxiety can often interfere with focus and mental clarity. CBD may help improve cognitive function and concentration by reducing anxiety levels.
• Physical relaxation: Along with its potential mental and emotional effects, CBD may also promote physical relaxation. It may help alleviate muscle tension and promote a sense of ease in the body.

When you first start using CBD, whether for generalised anxiety disorder, PTSD symptoms, or depression symptoms, it’s a good idea to keep a journal of your dose and what you feel after taking it. It’s also recommended to keep a consistent daily routine and to gradually increase your dose if you don’t feel the desired effects of CBD.

How long does it take to feel the effects of vaping CBD for anxiety disorders?

There are many factors impacting how quickly you may feel the effects, including:

• CBD dosage
• Quality of the CBD product
• Body chemistry/CBD tolerance
• Severity of anxiety symptoms

While some individuals may experience immediate relief, others may require more time for results to occur, if they do at all. However, the effects of vaping CBD can be felt as quickly as within 30 minutes as it’s an effective way to ingest CBD. If you don’t feel the desired effects, look to gradually increase your dosage over time.

CBD and Anxiety FAQs

Conclusion

The available research suggests that CBD vape may be an effective way to reduce anxiety. However, more research is needed to confirm these findings.

When it comes to vaping CBD and anxiety, keep in mind:

• The effects of CBD vape can vary from person to person. Some people may find that CBD vape helps to reduce anxiety, while others may not experience any benefit.
• CBD vape is not regulated by the FDA. This means that there is no guarantee of the quality or safety of CBD vape products. It is important to buy CBD vape from a reputable source.
• CBD vape can interact with certain medications. If you are taking any medications, it is important to talk to your doctor before using CBD vape.

If you are considering using CBD vape for anxiety, it is important to weigh the potential benefits and risks. While many individuals find CBD helpful for managing anxiety, it’s crucial to work with healthcare professionals to develop a comprehensive approach to anxiety management that suits your unique needs.

Contact us for more information on any of our CBD products.