If you’re looking for a natural way to help yourself unwind, ease daily stress, or establish a calming bedtime ritual, CBD tea is a gentle and enjoyable option. Made by steeping CBD hemp flower in hot water, it offers a simple way to experience the potential benefits of CBD, the non-psychoactive compound found in the cannabis plant, without the need for oils or vaping.
This guide covers everything you need to know about finding the best CBD tea for anxiety and overall well-being. While CBD tea is not a medical treatment, many people in the UK are turning to it as a natural approach to support balance, relaxation, and mindful self-care.
Buy from our incredible range of CBD hemp flowers, including indica, sativa, and small buds, so you can customise your tea to suit your preferences. If you have any questions, don’t hesitate to contact us.
What is CBD tea?
- Herbal tea infused with CBD
- Uses CBD-rich hemp flowers
- Non-psychoactive
CBD tea, also known as CBD-infused tea or hemp tea, is a type of herbal tea made with CBD, a naturally occurring compound extracted from hemp plants, which are part of the cannabis plant family. Unlike THC, CBD is non-psychoactive, meaning it does not produce any intoxicating or psychoactive effects.
At its most natural and potent, CBD tea is made using CBD hemp flower, the dried buds of the hemp plant that are rich in other cannabinoids, terpenes, and aromatic compounds. When steeped in boiling water, the active compounds from the hemp flower are gently released, creating a soothing and earthy infusion that fits easily into a daily routine.
CBD tea is available in both loose-leaf and tea-bag form; however, we specialise in premium CBD hemp flowers, ideal for creating your own personalised CBD tea experience. These buds can be paired with other natural ingredients, such as green tea, peppermint, ginger, or chamomile, to tailor the flavour and enhance the tea’s potentially calming properties.
Read our guide on drinking herbal hemp tea to learn more.
Why people explore CBD tea for anxiety support
Drinking CBD-infused teas is a gentle way to explore CBD products, and for many, it’s as much about the ritual of making the tea as it is about the ingredients themselves.
To reduce daily stress
Many choose CBD tea to help ease daily stress or mental tension. Sipping a hot cup of tea infused with CBD offers a slower, more mindful experience compared to other formats. It’s often enjoyed in the evening, when the goal is to relax and disconnect.
To improve mood naturally
Some individuals explore CBD products as part of a broader strategy to support mood and emotional well-being. Although results can vary, CBD tea benefits are often associated with a sense of calm or lightness, particularly when paired with natural ingredients like chamomile or lemon balm.
To create mindful rituals
Unlike CBD oil, which is taken sublingually, CBD drinks such as CBD tea allow for a slower, more intentional experience. The act of brewing, steeping, and sipping can serve as a calming daily ritual, providing a break from the day’s rush and promoting overall well-being.
To try a gentle, plant-based option
For those new to CBD, CBD-infused teas offer a low-commitment, non-intimidating way to get started. Whether you prefer CBD tea bags or a personalised loose leaf blend made from CBD hemp flower, it’s a gentle format that fits easily into most routines.
For slower, longer-lasting support
Compared to faster-acting products like CBD oil, CBD tea tends to release more gradually as it’s absorbed through the digestive system. This slow-release can be appealing to those wanting a calming effect that unfolds gently over time, making it ideal for winding down in the evening or maintaining a sense of balance throughout the day. For this reason, many people exploring CBD tea for anxiety appreciate its subtle onset and ritualistic use.
What makes the best CBD tea for anxiety?
With so many CBD tea options on the UK market, it can be hard to know what truly sets the best CBD tea for anxiety apart. Whether you’re buying your first CBD product or looking to upgrade your routine, here are the key things to consider:
The type of CBD
You’ll often see terms like full-spectrum, broad-spectrum, or CBD isolate. For anxiety-related wellness routines, many people prefer full-spectrum or broad-spectrum teas, which contain other cannabinoids and terpenes that may enhance the tea’s calming properties and natural taste. All options sold in the UK must remain within the legal limit of 0.2% THC.
The right amount of CBD flower
When brewing CBD tea using CBD hemp flower, how much you use will depend on the strain’s potency, your personal preferences, and the desired strength of the tea. A common starting point is 0.2g to 0.5g of flower per cup, but it’s best to start low and adjust as needed. Unlike pre-infused tea bags, the CBD content per cup isn’t exact; it depends on how much flower is steeped and how well the cannabinoids are extracted, which can be improved by adding a fat source, such as milk or coconut oil.
The strain
Different CBD hemp flower strains can offer slightly different potential effects depending on their cannabinoid and terpene profiles. For those seeking support with anxiety or stress, many prefer indica-leaning or hybrid strains, which are often associated with more calming, body-based effects compared to uplifting sativa strains.
How you brew it
The format of your tea plays a big role in how easily and consistently you can incorporate it into your routine. Loose leaf tea gives you greater control over strength, brewing time, and customisation, perfect for those who enjoy crafting a calming ritual, while you can also fill your own CBD tea bags at home for added convenience. Whichever format you prefer, finding a method that fits your lifestyle makes it easier to stick with your routine, a key factor in supporting long-term well-being.
Caffeine-free blends
Caffeine can be a trigger for anxiety in some people, especially when consumed later in the day. If you’re using CBD tea to unwind or support relaxation, a caffeine-free blend is often the better option. Herbal ingredients like chamomile, peppermint, and lemon balm are naturally soothing and pair well with CBD hemp flower for a calming, custom tea.
Lab-tested, trusted suppliers
To get the best CBD tea for anxiety, it’s essential to buy from a trusted UK supplier that specialises in high-quality CBD hemp flower. Look for brands that provide lab-tested, legally compliant products with clear details on strain type, CBD content, and origin.
Overall, the best CBD tea for anxiety often combines high-quality CBD flower, calming herbal ingredients, and thoughtful preparation.
Recommended CBD teas from The CBD Flower Shop
How to use CBD tea as part of your relaxation routine
CBD tea is most effective when used regularly as part of a daily routine. Here are some ways to include it in your lifestyle:
- Enjoy a hot cup in the evening to help shift your mind from the day’s stress and prepare for sleep.
- Sip during your mid-morning break as a coffee alternative.
- Use it as a cold brew in warmer months for a refreshing alternative.
- Pair your tea with other calming activities, such as journaling, stretching, or spending time away from screens.
With this in mind, try to take a moment and let the act of steeping, sitting, and sipping become a mindful pause in your day. The brewing time (usually 3–7 minutes) also offers a chance to pause and reset.
Ingredients that work well with CBD tea
If you’re exploring the best CBD tea for anxiety or daily stress support, try combining your CBD flower of choice with calming herbal teas like:
- Chamomile – Traditionally used for sleep and calm, this floral tea balances beautifully with the earthy tones of organic hemp tea.
- Lavender – Known for its relaxing aroma, lavender adds a gentle floral note that pairs well with hemp flower in an evening brew.
- Peppermint – Naturally refreshing and supportive of digestion, peppermint brings a cooling flavour to any CBD-infused tea.
- Lemon balm – Often associated with focus and emotional balance, it blends well with CBD hemp flower for a calming daytime option.
- Ginger – With its warming kick and gut-soothing properties, ginger complements the grounding flavour of CBD tea and supports overall well-being.
These ingredients can be used alongside CBD flowers to customise your own blends, allowing you to have full control over the flavour to ensure it matches your tastes. Pairing CBD hemp flower with these herbs not only enhances the taste but may also amplify the tea’s calming properties, creating a natural and straightforward approach to relaxation.
Is CBD tea safe and legal in the UK?
CBD tea is legal in the UK, provided it contains less than 0.2% THC and meets the Food Standards Agency’s regulations. Reputable sellers will ensure products are made from EU-approved hemp plants and are clearly labelled.
CBD is generally considered safe for most people, though it may cause dry mouth, fatigue, or changes in appetite in some users. It can also interact with certain medications, so it’s wise to speak to a healthcare professional before adding it to your wellness routine, especially if you’re managing any health conditions.
As with all CBD products, it’s important to remember that research into the benefits of CBD tea is ongoing, and individual results may differ.
Buy premium CBD flowers at The CBD Flower Shop
Buy CBD flowers today from The CBD Flower Shop for great quality, fast delivery, secure packaging, and excellent customer service. Don’t forget to check out our limited edition CBD flowers – once they’re gone, they’re gone!
If you can’t find what you’re looking for or need more information, please get in touch with us, and we’ll respond as soon as possible.
