CBD oil is one of the most popular ways to take cannabidiol (CBD) as part of a daily wellness routine, offering easy dosing and versatility. As an active ingredient derived from the hemp plant, CBD is non-intoxicating and is known for its potential to support well-being, particularly in relation to sleep, stress, and discomfort.
Whether new to CBD products or looking to make them part of your everyday habits, this guide explores simple, flexible ways to add CBD oil to your daily routine.
At The CBD Flower Shop, we have an incredible range of premium CBD oils to suit your personal preferences. Shop online today for fast delivery, or visit our Bournemouth store.
Understanding CBD oil and its potential benefits
CBD is one of over 100 naturally occurring compounds found in the hemp sativa plant. Unlike THC, which is psychoactive, CBD is non-intoxicating and is being studied for a variety of potential therapeutic benefits.
There are three main types of CBD oil:
- Full-spectrum CBD: Contains all cannabinoids, including trace levels of THC (within legal limits).
- Broad-spectrum CBD: Includes a wide range of cannabinoids and terpenes, but no detectable THC.
- CBD isolate: Contains only cannabidiol.
Early randomised clinical trials, animal studies, and systematic reviews have explored CBD’s potential benefits, including support for reducing inflammation, pain relief, improving sleep, and managing conditions such as anxiety or post-traumatic stress disorder.
It’s also worth noting that CBD oil is fat-soluble, meaning it’s best absorbed when taken with food or combined with a carrier oil, such as coconut oil. Ingested CBD is then processed via the digestive system, which may affect the onset and duration of any effects individuals may experience.
Common ways to take CBD oil
CBD oil is valued for its flexibility and ease of use. Here are some of the most common ways to incorporate it into a wellness routine:
- Under-the-tongue: Dropping the oil beneath the tongue and letting it sit for about 60 seconds to allow faster absorption into the bloodstream. This method is popular for its efficiency and simplicity.
- Adding to food or drink: Mixing into tea, coffee, or a smoothie for a slower, sustained effect. This is ideal if you prefer to avoid the oil’s earthy taste.
- Integrating with other routines: Combining CBD oil with daily dietary supplements, mindfulness practices, or a skincare regimen for a more holistic approach.
- Topical application: Though not the most efficient for systemic absorption, CBD oil or topical products can be applied directly to specific areas to support joint pain or skin health.
Keep in mind that how your body reacts to CBD may vary depending on your metabolism, dosage, and method of use. It’s always best to start low and adjust based on your response.
Getting started with CBD and building a daily routine
Adding CBD to your daily routine can feel overwhelming at first, but it’s relatively straightforward. The key is to approach it consistently, pay attention to how your body reacts, and have a clear understanding of why you’re using it.
Many people incorporate CBD oil at points in the day when they feel they need extra support. Some of the most common approaches include:
- To support a sense of calm and focus before a busy day: A small amount of CBD oil may help settle pre-meeting nerves, manage morning tension, or bring clarity to your early routine.
- As part of a wind-down routine to aid relaxation and promote better sleep: When used in the evening, CBD oil can become a gentle signal to your body that it’s time to relax. This can be especially helpful for those with restlessness, joint pain, or difficulty falling asleep.
- Paired with other wellness tools, such as breathing exercises or a warm evening drink: Many users find that adding CBD into existing rituals like meditation, stretching, or enjoying herbal tea enhances the overall calming effect.
There is no one-size-fits-all schedule when it comes to CBD use. You may prefer morning use for mental clarity, while others find it most effective in the evening when winding down. What’s important is to start with a small dose, pay attention to how you feel, and gradually adjust until you find your effective dose.
Step-by-step guide to adding CBD oil to your routine
Whether you’re just getting started with CBD oil or looking to build a more consistent habit, here’s a step-by-step guide to help you find the best approach:
1. Choose the right CBD oil
- Decide between full-spectrum, broad-spectrum, or CBD isolate based on your needs
- Check the CBD content per dose and start with a low strength
- Read the product label for usage instructions and ingredients
- Always buy from a trusted retailer
2. Pick your preferred method
- Try sublingual application (under the tongue) for faster absorption
- Add CBD oil to drinks like tea or smoothies for a slower effect
- Combine with your dietary supplements, meditation, or skincare routine
- Use CBD topical products for localised support (e.g. joint pain or skin health)
3. Start with a low dose
- Begin with a low dose of CBD per day. The FSA don’t recommend more than 10mg per day.
- Increase gradually until you find your effective dose
4. Create a consistent routine
- Choose the time of day that aligns with your lifestyle (e.g. morning for focus, evening for relaxation)
- Build into calming rituals like a warm drink or breathing exercises
5. Track your response
- Record your dosage, timing, and how your body reacts
- Note any changes in sleep, mood, or comfort levels
- Adjust your routine based on your observations
6. Store and handle CBD oil properly
- Keep your bottle in a cool, dark place away from sunlight
- Shake before use and follow the manufacturer’s guidelines
7. Consult a healthcare professional
- Speak to your GP if you’re on other medications (especially blood thinners)
- Avoid use if pregnant or breastfeeding
- Monitor for any unwanted effects like dry mouth or reduced appetite
Remember, building a habit of consistent use, whether once or twice daily, will help you better assess the potential therapeutic benefits of CBD oil as part of your long-term wellness strategy.
How much CBD should you take?
Considering how much to take is essential to start a routine. The right amount depends on your goals, body type, and the concentration of CBD in the oil.
- Factors such as chronic pain, multiple sclerosis, or stress levels may influence your ideal amount.
- Be mindful of long-term use. While CBD is generally well tolerated, research into its long-term safety is still ongoing.
Always follow the latest guidance from the Food Standards Agency and, if in doubt, speak with a healthcare professional before adjusting your intake.
Buy premium CBD oils at The CBD Flower Shop
Incorporating CBD oil into your daily routine can be a simple and supportive step towards a more balanced lifestyle. Whether you’re exploring the potential wellness benefits of pain relief, better sleep, or a calmer mind, CBD oil offers a flexible way to explore plant-based wellbeing.
Shop our high-quality CBD oils online and order today with fast delivery options. Our range offers a wide choice of CBD concentrations, helping you find the right products. If you have any questions, please contact us for assistance.
FAQs
To maximise the benefits of CBD oil, follow these simple tips:
- Proper storage: CBD oil should be kept in a cool, dark place to preserve its potency.
- Track your usage: Record your dosage and any changes in mood, sleep, or discomfort to fine-tune your approach.
- Be consistent: Regular use over time can help your body adapt and respond more effectively.
- Prioritise quality: Only buy from reputable suppliers like The CBD Flower Shop.
Sublingual use typically starts working within 20–30 minutes. When taken with food, the onset may be slower (1–2 hours), but effects may last longer.
There is no officially recommended time to take CBD oil, and it often comes down to personal preference. Some people choose to take it in the morning to feel more balanced, while others prefer to include it in an evening routine as part of a calming ritual. The most important factor is consistency; taking CBD at the same time each day may help you better understand how it fits into your lifestyle.
CBD oil can have a naturally earthy taste, especially in unflavoured or full-spectrum varieties. Some users enjoy this, while others prefer options made with milder carrier oils like coconut oil or those infused with natural flavourings. If the taste isn’t to your liking, CBD oil can be added to drinks or food such as smoothies or herbal tea to make it more enjoyable.
CBD oil is often chosen by people looking for additional support with everyday stress, restlessness, difficulty relaxing, or general well-being. While it’s not a medicine, many include it as part of a balanced lifestyle focused on sleep, mindfulness, or movement. As always, if you’re unsure whether CBD is right for you, consult a healthcare professional.
