CBD soap bar

Is CBD Bad For You?

If you’re just learning about CBD, otherwise known as Cannabidiol, you may be wondering whether CBD could be bad for you. Many misconceptions about CBD come from the confusion between CBD and THC. Both active compounds are derived from the same hemp plants, but CBD is non-psychoactive, whereas THC is responsible for that ‘high feeling’ you may have heard of. CBD is also growing in popularity as a wellness product, with many potential benefits, and sold in the UK legally with only trace amounts of THC – not enough to make you feel ‘high’.

In this guide, we’ll examine safety concerns around CBD, its potential side effects and risks, its reported health benefits, and why it has become so popular. As more people turn to CBD oil for its purported benefits, from alleviating anxiety to managing pain, understanding its safety profile becomes increasingly important for making informed decisions about taking CBD.

At The CBD Flower Shop, we have sourced and offered only the finest quality, organic, and third-party lab-tested CBD products for many years. Shop high-quality CBD oil online, or visit our store in Bournemouth.

What is CBD?

Cannabidiol, commonly known as CBD, is a compound that has gained significant attention in the wellness and medical communities, not just in the UK but globally. It is one of over a hundred cannabinoids found in the cannabis plant, but unlike its more infamous counterpart, THC (Tetrahydrocannabinol), CBD does not have psychoactive properties.

CBD is typically extracted from the hemp plant, a variety of the Cannabis sativa plant species grown specifically for industrial uses. Hemp is chosen for its low THC content and high CBD concentration. Once extracted, CBD is processed and infused into various product types. The most common include CBD oils, which are often taken sublingually (under the tongue), CBD edibles like gummies and chocolates, topical formulations such as creams and balms, and CBD capsules.

In the UK, CBD products are legal as long as they contain less than 0.2% THC, aligning with the regulatory standards set for controlled substances. This legal framework ensures that CBD products, when sourced from reputable suppliers, are safe for consumption and do not induce the intoxicating effects of cannabis.

CBD Flowers

Is CBD bad for you?

In short, CBD is generally not considered bad for you, but it depends on a number of personal factors, as well as the quality and dosage of the CBD. In fact, CBD is widely recognised for its potential health benefits and is considered safe for most people.

However, like any supplement, its appropriateness and safety can depend on individual circumstances, including health conditions and whether you are taking other medications. Here is some key information:

CBD is non-psychoactive

Unlike THC (Tetrahydrocannabinol), the psychoactive compound found in cannabis, CBD does not produce a ‘high’ and is non-psychoactive.

Potential benefits

Research suggests CBD may have several health benefits, including reducing anxiety and depression, alleviating pain, improving sleep, and possessing anti-inflammatory properties. However, more research is needed.

Side effects

Generally, CBD is considered to be well-tolerated, but individuals may experience certain side effects, such as changes in appetite, fatigue, or gastrointestinal discomfort. These side effects are typically mild.

Drug interactions

CBD can interact with certain medications by affecting how the body metabolises these drugs. It’s important to consult a healthcare professional if you’re taking prescription medications.

Quality and dosage

The safety of CBD also depends on the quality of the product and appropriate dosing. Consumers should look for high-quality, third-party tested CBD products and start with a low dose to gauge their body’s response.

Essentially, CBD is not inherently bad for you and can be a beneficial addition to your health regimen. However, individual responses can vary, and it’s important to be mindful of potential interactions and side effects. Consulting with a healthcare provider, especially if you have existing health issues or are taking other medications, is advisable.

The safety profile of CBD

In the health and wellness market, CBD has established a reputation for safety, which is underscored by various scientific studies and endorsements from global health authorities.

Studies on CBD’s safety

Research into CBD has shown it to be safe and well-tolerated by most individuals. Studies highlight that even high doses of CBD are generally well-received, with side effects, when they occur, being typically mild.

Molecule Structure for CBD

These include:

  • fatigue
  • changes in appetite
  • gastrointestinal discomfort
  • dry mouth
  • drowsiness
  • headaches

Importantly, these studies have helped clarify that CBD does not have the psychoactive effects that are commonly associated with THC.

Learn more about the possible side effects of CBD

World Health Organization (WHO)

Statements from respected bodies like the World Health Organization (WHO) add credibility to CBD’s safety. The WHO has reported that CBD exhibits no effects indicative of any abuse or dependence potential. They have also noted that, to date, there is no evidence of public health-related problems associated with the use of pure CBD.

While more research is always beneficial for deeper understanding, current findings are reassuring for those considering CBD for its health benefits. As with any health supplement, it is advised to consult healthcare professionals.

Long-term effects and research gaps

It’s important to understand that whilst current research underscores the potential benefits of CBD, there are still significant gaps in our knowledge, particularly regarding its long-term use.

Ongoing research in long-term effects

The long-term effects of CBD are a subject of ongoing research. Early studies indicate promising results in terms of safety and efficacy, but more comprehensive, long-term studies are needed to fully understand the impact of prolonged CBD use. This includes how continuous CBD consumption might affect bodily systems, potential cumulative effects, and the possibility of tolerance development over time.

The need for continuous research

Continuous research is vital to building a complete picture of CBD’s long-term safety profile. As CBD becomes a regular part of many people’s wellness routines, understanding its long-term implications is crucial for ensuring safe use. This research is important not only for consumers but also for healthcare professionals, who are increasingly asked to provide guidance on CBD use.

The evolving landscape of CBD research

The landscape of CBD research is evolving rapidly. Each new study contributes valuable insights that shape our understanding and guide responsible use. In the UK, as regulations around CBD use evolve, ongoing research will play a key role in shaping future guidelines and recommendations.

While a growing body of short-term research supports CBD’s therapeutic potential, its long-term effects remain a crucial area for further study. As the market for CBD products continues to expand, ongoing research will be essential in ensuring that CBD can be used safely and effectively.

Responsible use of CBD

As the popularity of CBD continues to grow, so does the importance of using it responsibly. To ensure a safe and effective experience with CBD, here are some best practices to consider:

  • Start with low dosages: Begin your CBD journey with a small dose. This approach allows you to gauge how your body reacts to CBD and helps identify the minimum effective dose needed for your desired effects. If the initial low dose doesn’t meet your needs, gradually increase the amount. This step-by-step approach helps avoid potential side effects and finds the right balance for your body.
  • Consistent usage: For the best results, use CBD consistently. Regular use can help maintain a stable level of CBD in your body and potentially improve its effectiveness.
  • Quality matters: Always choose high-quality CBD products from reputable sources. Look for products with clear labelling and third-party lab testing to ensure purity and potency.
  • Be informed: Stay informed about CBD, including its benefits, potential side effects, and legal status in the UK. Educating yourself will help make informed decisions about your CBD use.
  • Consult healthcare professionals: If you have pre-existing health conditions or are taking other medications, consult a healthcare professional before starting CBD. This is crucial to avoid any harmful interactions and to use CBD safely.

Be sure to take CBD in a safe and responsible manner; responsible use is key to maximising the potential benefits of CBD while minimising potential risks.


Generally, the main potential benefits of CBD that people refer to are pain management, the ability to improve sleep, and stress and anxiety relief. It’s important to remember that CBD can affect different people in a variety of ways based on a number of factors, and side effects are also a possibility.

Yes, CBD can interact with certain medications. It can affect how your body processes these medications, similar to grapefruit juice. This is because CBD inhibits the activity of cytochrome P450, a group of liver enzymes responsible for metabolising many pharmaceuticals.

These interactions can alter the medications’ effectiveness or increase the risk of side effects. If you’re taking prescription medications, it’s important to consult with a healthcare professional before starting CBD.

When starting to take CBD, it’s advisable to start with a low dose and gradually increase it if needed to find the right balance for your body. You should also monitor your body’s reaction and pay attention to how it responds to CBD, noting any changes or side effects.

You should also consult a healthcare professional, especially if you have existing health conditions or are taking other medications. It is also essential to choose quality products that are third-party tested and sold from reputable sources.

Yes, some CBD products are considered safer than others, primarily due to their quality and the manufacturing processes used. Products from reputable brands that use high-quality, organically grown hemp and employ safe extraction methods are generally safer.

Third-party lab testing for purity and potency is crucial in ensuring safety. It’s important to choose products with clear, accurate labelling and to avoid those with dubious ingredients or unsubstantiated health claims.

Shop high-quality CBD online

At The CBD Flower Shop, we pride ourselves on our handpicked, unique range of high-quality CBD products and are ready to help our customers with any questions they may have, from our CBD oils to our delicious CBD tea flowers, or about our website and our store in Bournemouth.

Like our customers, we use CBD ourselves and understand the importance of accessing quality, effective products that you can trust. Our ranges are made using organic hemp and are third-party lab-tested. To get in touch with us, please complete our contact form. We’ll be happy to help.

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