Is it OK to consume CBD everyday?

CBD is a non-psychoactive compound found in the hemp plant. CBD is considered to have a number of potential health benefits, including reducing anxiety, pain and inflammation. CBD is also generally well-tolerated, with few side effects.

Some people may be wondering if it is safe to consume CBD everyday. There is limited research on the long-term effects of CBD consumption. However, the available research suggests that CBD is safe for most people to consume in moderation.

Learn more about ingesting CBD, the benefits and any potential side effects below. Looking for high quality CBD oil and other CBD products? Shop our wide range of high quality CBD flowers, vapes, gummies and more online now.

Can you consume CBD daily?

Consuming CBD daily can be a viable option for many individuals; it is important to approach it with caution and consider a few key factors. It is generally recommended to start with a lower CBD dosage and gradually increase it until the desired effects are achieved. This allows the body to adjust and helps identify the optimal dosage for each person.

Consulting a healthcare professional before incorporating CBD into your daily routine is highly advisable, as they can provide personalised guidance based on your specific health needs, medications and any potential interactions.

How long does CBD stay in your system?

The length of time CBD stays in your system can vary depending on several factors. Generally, CBD has a relatively short half-life, ranging from 1 to 2 days. However, it’s important to note that the duration of CBD’s presence in the body can be influenced by individual factors such as metabolism, frequency of use, how much CBD you’ve taken and the method of consumption.

For instance, if you consume CBD orally, it may take longer to metabolise and eliminate compared to other methods like vaping or topical application. Additionally, regular and higher doses of CBD may take longer to fully clear from your system.

Benefits of taking CBD

There are a wide range of benefits to consuming CBD everyday, including:

Reducing anxiety

CBD has gained attention for its potential to reduce anxiety and promote a sense of calm and relaxation. It interacts with the body’s endocannabinoid system, which plays a crucial role in maintaining emotional balance and regulating stress response.

It is important to note that individual responses to CBD may vary, and its effectiveness in managing anxiety may depend on factors such as dosage, frequency of use and the individual’s unique biochemistry.

Reducing pain

CBD is believed to relieve pain through its interaction with the body’s endocannabinoid system (ECS). By influencing the ECS, CBD may help reduce inflammation and alleviate chronic pain conditions such as arthritis, multiple sclerosis, and fibromyalgia. Moreover, CBD can also contribute to pain management by interacting with serotonin receptors, which are involved in pain perception and mood regulation.

Reducing inflammation

Inflammation is a natural response of the body’s immune system to injury or infection, but chronic inflammation can lead to various health problems. CBD appears to combat inflammation by interacting with the body’s endocannabinoid system, particularly by influencing the activity of CB2 receptors which are predominantly found in immune cells.

CBD’s potential to suppress the inflammatory response makes it a promising candidate for managing conditions with an inflammatory component, such as arthritis, inflammatory bowel disease and neuroinflammation. However, further research is required to fully understand the mechanisms involved, and it’s crucial to consult with a healthcare provider before using CBD for inflammation.

Improving sleep

CBD’s interaction with the endocannabinoid system is known to play a role in maintaining various physiological processes, including sleep cycles. CBD may also exert its sleep-promoting effects by addressing the root causes of sleep disturbances. For instance, it has demonstrated potential in alleviating anxiety and pain, common conditions that often disrupt sleep. Early research also suggests that CBD might interact with serotonin receptors, which are involved in regulating sleep-wake cycles.

Improving mood

Several studies suggest that CBD may have a positive impact on mood by interacting with the body’s endocannabinoid system. CBD may influence the ECS’s functioning by preventing the breakdown of the endocannabinoid anandamide, often referred to as the “bliss molecule,” leading to increased levels in the brain and potentially fostering a sense of well-being.

Additionally, CBD is thought to interact with serotonin receptors in the brain, and since serotonin is a neurotransmitter crucial for mood regulation, this interaction could potentially uplift mood and reduce feelings of anxiety and depression.

Reducing acne

It appears that CBD’s potential anti-inflammatory properties and its ability to regulate sebum production are the key factors contributing to its effectiveness against acne. By interacting with the ECS in our bodies, CBD may reduce the production of sebum, an oily substance that, when produced excessively, can clog pores and lead to acne.

In addition, its anti-inflammatory effects could help calm the skin and reduce redness and swelling associated with acne outbreaks. CBD may also have antibacterial properties, which could further help in combating acne by preventing infection in clogged pores.

Reducing seizures

CBD has been investigated for its potential anticonvulsant properties. The exact mechanism by which CBD reduces seizures is not fully understood, but it is thought to interact with the endocannabinoid system and other brain signalling systems, potentially altering the activity of neurons and reducing abnormal electrical activity in the brain.

In addition, it might interact with the GPR55 receptor, which has been implicated in modulating seizures. Despite these significant advancements, more research is required to understand CBD’s role in managing other forms of epilepsy, and individuals should always consult with a healthcare provider before starting any CBD regimen for seizure control.

Potential risks of taking CBD

Whilst there are many benefits to CBD products, there are some potential risks too. These include:

Dry mouth

Dry mouth is a common side effect associated with CBD use, as cannabinoids may decrease saliva production, leading to discomfort and thirst.


Dizziness is another potential side effect, which may result from a slight drop in blood pressure shortly after CBD is consumed.


Fatigue is also a side effect when using CBD, with some users reporting a sense of lethargy or sleepiness, particularly with higher doses of CBD product.


While generally well-tolerated, ingesting CBD can cause nausea. This may occur due to several reasons. In some cases, the body may not be accustomed to CBD, particularly at high doses, leading to an upset stomach or nausea as a response.

The method of ingestion may also influence this side effect. For instance, some people may find that taking CBD oil on an empty stomach leads to nausea, while others might be sensitive to the taste or texture of CBD oil.


Some individuals may experience side effects such as diarrhoea when they take CBD. The exact cause of this reaction isn’t fully understood, but several theories exist. One possibility is that high doses of CBD may overwhelm the digestive system, causing an imbalance that manifests as diarrhoea. Additionally, CBD may interact with the body’s endocannabinoid system, which plays a role in regulating gut function, potentially leading to diarrhoea.

Interactions with other medications

CBD is metabolised by a group of enzymes in the liver called cytochrome P450, which are responsible for metabolising many commonly used drugs. By occupying these enzymes, CBD can affect the metabolism of other medications, either enhancing their effects (leading to potential toxicity) or reducing their effectiveness.

It’s important to consult with a healthcare provider before starting any regimen that includes CBD to ensure it doesn’t impact your current medication.

Shop CBD products online

The available research suggests that CBD is safe for most people to consume in moderation. However, it is important to talk to your doctor before consuming CBD everyday, especially if you have any health conditions or are taking any medications.

If you’re looking for high quality CBD products to help improve your day-to-day life then shop our range online today. We offer a wide range of CBD products that can be consumed in different ways to suit a variety of lifestyles and preferences.

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