CBD oil bottle being opened over a mug of tea

CBD Tea Benefits

In recent years, the infusion of CBD (Cannabidiol) into tea has become a popular way to enjoy a dose of CBD, one that has sparked a surge of interest in this product range for its potential benefits to both physical and mental health. In this guide, we’ll explore exactly what CBD tea is, its reported benefits, and how you can find the best CBD tea flowers for your tastes and needs and the perfect way to brew them in what can be a soothing experience in and of itself.

Whether you’re a tea fan looking to enhance your routine or a wellness enthusiast curious about the latest trends, CBD tea presents a fascinating and even exciting addition to your lifestyle. Let’s steep ourselves in the world of CBD tea and discover what makes this brew so interesting—and be sure to check out our hand-selected range of award-winning CBD tea flowers, available in a range of flavours and strengths.

What is CBD tea?

CBD tea is a hot drink brewed with CBD tea flowers, leaves, or tea bags that blends the age-old tradition of drinking tea with the therapeutic properties of Cannabidiol, a non-psychoactive compound extracted from the cannabis plant. This fusion creates a unique drink that offers potential health benefits and an easy way to seamlessly incorporate CBD into daily routines.

CBD tea differs from other CBD products, such as oils, tinctures, or edibles, as it allows for a more gradual absorption of CBD into the body, offering a gentle and enjoyable experience. This method of delivery can be particularly appealing for anyone new to CBD or for those looking for a soothing way to consume it.

In terms of health benefits, it is lauded for its potential to aid in stress relief, improve sleep quality, manage pain, and reduce inflammation. These benefits are attributed to CBD’s interaction with the body’s endocannabinoid system, which regulates various physiological processes, including mood, pain, and sleep.

While research into the full benefits of CBD is ongoing, CBD tea stands out as a natural, enjoyable, and potentially beneficial addition to a wellness-focused lifestyle.

The potential benefits of CBD tea

CBD tea is chosen for its soothing qualities and a range of potential health benefits. While research into CBD is still evolving, there are some possible advantages to regularly drinking CBD tea.

Stress relief

One of the most lauded benefits of CBD tea is its potential to aid in stress relief. CBD’s interaction with the body’s endocannabinoid system is believed to influence mood regulation, potentially reducing anxiety and promoting a sense of calm.

A study published in the ‘Journal of Clinical Psychology’ observed that CBD could reduce anxiety in social situations, suggesting its potential as a natural stress reliever.

Pain management

CBD is gaining recognition for its analgesic properties. It is thought to help manage pain by reducing inflammation and interacting with neurotransmitters. Anecdotally, chronic pain sufferers have reported finding relief with CBD, making CBD tea a promising alternative for those seeking a natural pain management option.

Improved sleep

The calming effect of CBD tea can also extend to improving sleep patterns. Research indicates that CBD may enhance sleep quality by addressing underlying causes of sleep disturbances, such as anxiety or chronic pain. This has made CBD tea a popular choice for those looking to improve their sleep quality naturally. It can also easily be enjoyed before bedtime, and there is something quite relaxing in the ritual of making and drinking a hot drink that may influence a calmer mind and better sleep.

Anti-inflammatory properties

CBD’s anti-inflammatory properties are another area of interest. CBD may help reduce inflammation, benefiting conditions like arthritis and other inflammatory diseases. The gentle nature of CBD tea makes it a suitable choice for incorporating these anti-inflammatory benefits into daily routines.

CBD tea is a potentially beneficial addition to wellness routines, but it’s important to consider CBD tea as part of a balanced lifestyle and to consult healthcare professionals, especially when addressing specific health conditions.

Digestive aid

Hemp tea can help soothe the digestive system. It’s often used to alleviate symptoms of nausea, indigestion, and gut inflammation. Some herbal CBD teas also contain additional ingredients known for their digestive benefits.

Antioxidant properties

CBD contains antioxidants, which help combat free radicals in the body, potentially reducing oxidative stress and supporting overall health. Drinking CBD tea allows you to ingest cannabidiol in a more gradual and soothing way than some other CBD products.

Read our guide on ‘How Do You Feel After CBD Tea?

CBD tea and mental wellbeing

One of the most noted potential benefits of CBD tea is its calming effect, which can be particularly beneficial for those who have anxiety. Some users may see a noticeable decrease in their anxiety symptoms, feeling a sense of calm and relaxation following its consumption.

In today’s fast-paced world, stress is a common ailment, and drinking tea is a relaxing ritual for many. When combined with CBD’s potential stress-reducing properties, it can be a powerful tool in stress management.

While CBD tea can be a valuable component in managing mental well-being, it is not a substitute for professional medical advice or treatment. As with any wellness supplement, individual experiences may vary, and it’s advisable to consult with a healthcare provider for personalised advice.

CBD tea and physical health

As mentioned, CBD tea may help reduce the symptoms of pain (pain relief) and offer a soothing effect, for example, with joint pain, muscular soreness and nerve-related discomfort. As a natural approach to pain management, many people seek it out to see if they can achieve the desired effects.

Hemp tea is also thought to have anti-inflammatory effects. Inflammation is the body’s natural response to injury or infection, but chronic inflammation can lead to various health issues. Drinking hemp tea might help reduce this chronic inflammation, aiding in managing inflammatory conditions like arthritis and some autoimmune diseases.

CBD tea is also believed to contribute to overall physical wellness. It may assist in digestive health and support a balanced immune system. The holistic nature of CBD tea makes it a potentially valuable addition to a health-conscious lifestyle and would be particularly easy to add for someone who may already enjoy herbal teas.

Tea steeping in a clear cup

The entourage effect of CBD tea

The entourage effect cannot be overlooked when exploring CBD tea benefits. The entourage effect refers to the phenomenon where the different compounds—cannabinoids, terpenes, and flavonoids—work together in harmony, enhancing the individual effects of each component. This synergy potentially amplifies the therapeutic benefits of hemp’s individual parts, making the overall effect more potent than if the compounds were used in isolation.

When it comes to hemp tea, the entourage effect takes on a particularly intriguing role. CBD infused in tea isn’t just about the benefits of CBD alone; it’s also about how CBD interacts with other herbs and ingredients in the tea blend. For instance, a CBD tea that includes chamomile may provide the calming effects of CBD and the well-known soothing properties of chamomile. Similarly, when blended with herbs like peppermint, known for aiding digestion, or ginger, recognised for its anti-inflammatory properties, the entourage effect can lead to a more comprehensive wellness experience.

CBD teas that use full-spectrum CBD, which contains all the natural compounds found in the cannabis plant, are particularly conducive to the entourage effect. This whole-plant approach can maximise the tea’s potential benefits, offering a richer, more rounded experience compared to teas using CBD isolate.

How do you choose the right CBD tea?

Selecting the right CBD tea involves a few key considerations to ensure you’re getting a high-quality product that meets your needs. Here are some tips to help you make an informed choice:

Understand the source

Look for CBD derived from organically grown hemp. Organic sourcing minimises the presence of pesticides and chemicals, ensuring a purer product. Knowing the hemp’s geographical origin can also be beneficial, as different regions have varying cultivation standards.

Check the CBD type and potency

CBD teas can be made with full-spectrum, broad-spectrum, or CBD isolate. Full-spectrum includes all cannabinoids and terpenes found in the hemp plant, including trace amounts of THC, and is known for the entourage effect. Broad-spectrum has a similar profile but without THC, while isolate is pure CBD. Your choice will depend on your preference for the presence of other cannabinoids and THC. Also check the potency – you should start with low doses of CBD and gradually increase if needed.

Reputation and transparency

Opt for brands that are transparent about their production process, sourcing, and lab testing. Reputable brands will often provide third-party lab test results to verify the CBD content and confirm the absence of contaminants.

Consider additional ingredients

Many CBD teas include other herbs or natural ingredients for added benefits. Choose a tea blend that aligns with your health goals, whether it’s for relaxation, digestion aid, or immune support.

Personal taste preferences

Ultimately, your enjoyment of CBD tea will also depend on personal taste preferences. Consider trying a few different flavours and blends to find the one that best suits your palate.


Brewing the perfect cup of CBD tea can significantly enhance the tea’s flavour and the efficacy of the CBD. To brew CBD tea, start with fresh, cold water and bring it to the boil. Let it cool slightly before pouring it over your leaves in a cup. Steep for about 5 minutes to let the flavours fully develop, remembering to follow any instructions from the manufacturer, and to be careful not to over steep, which can make the tea taste bitter.

Once ready, remove the leaves and enjoy. You can also add a small amount of milk, coconut oil, or almond milk to enhance the absorption of CBD into your system. For more in-depth instructions, take a look at our brew guide.

Read our guide on ‘How To Make CBD Hemp Tea

Incorporating CBD tea into your daily life can significantly enhance your overall well-being and provide a serene break from daily stressors. You could choose to kickstart your mornings with a soothing cup of CBD tea to establish a calm, focused mindset for the day, or enjoy a quick midday CBD tea break as an effective stress reliever, offering a peaceful moment in a hectic schedule. Some people prefer to unwind with CBD tea as part of their night-time routine to encourage restful sleep.

If you’re active in fitness, incorporating CBD tea into post-workout recovery may aid muscle relaxation and reduce soreness. Additionally, pairing CBD tea with mindfulness practices like meditation or yoga can further enhance relaxation and focus.

However you incorporate CBD tea, stay aware of your CBD dose and pay attention to the product manufacturer’s instructions and guidance.

Yes, CBD tea is typically caffeine-free, especially if it is made with herbal tea blends or standalone CBD infusions. CBD, the primary ingredient, does not contain any caffeine. However, if CBD is added to a traditional tea base like black or green tea, then the resulting product would contain caffeine. For a completely caffeine-free experience, it’s important to choose CBD teas that are specifically labelled as such or are based on herbal or decaffeinated tea blends.

Buy from The CBD Flower Shop

At The CBD Flower Shop, we put our customers first and have hand-selected a unique range of premium CBD tea flowers, ready to buy on our website at fair and competitive prices. Our CBD tea flower range offers a great choice in flavour profiles and CBD strengths. If you’re finding it hard to decide or would like more information, use our contact form, and we will get back to you as soon as possible.

If you would like to explore our full range of CBD products, including vapes, edibles, and concentrates, visit our CBD shop.

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